Gratitude is an emotion that reflects our deep appreciation for what we value, what brings meaning to our lives and what makes us feel connected to ourselves and others. [Brene Brown in Atlas of the Heart]

Gratitude is also a practice. it is a way of being, an intention, a habit to build into your daily routine. As with all habits and practices, it's one we keep trying at. This workbook is a supercharge of that daily practice.  It's a space for permission to take time to call on all the things you feel grateful for. From that, you'll see how to make it a daily practice, and ways in which you can add it to your day. It's the habit that is going to reap the superpower benefits. 

From there you build your skill of expressing gratitude to others. Another intentional action, that takes a little bit of effort and notice to get right. Once you have it right, you are building a culture that demonstrates personal appreciative feedback. You get more of the behaviours you want to see in your team and your team feel great, stays at work and there you have it - you are changing the way it feels to work in healthcare. Magic.