No time for gratitude?
Will one more thing be your breaking point?
You know that you should practice gratitude, but you’re seriously overwhelmed and don’t have the time to start
Get your Gratitude Practice Guide for Busy Healthcare Leaders
You'd love to start a practice of gratitude but are seriously stretched. It's one more thing you don't have time for. This practice guide takes 5 touchpoints of your day so that you can weave in moments of gratitude and boost your wellbeing.
Gratitude is an emotion that reflects our deep appreciation for what we value, what brings meaning to our lives and what makes us feel connected to ourselves and others. [Brene Brown in Atlas of the Heart]
Gratitude is also a practice. it is a way of being, an intention, a habit to build into your daily routine. As with all habits and practices, it's one we keep trying at. This workbook is a supercharge of that daily practice. It's a space for permission to take time to call on all the things you feel grateful for. From that, you'll see how to make it a daily practice, and ways in which you can add it to your day. It's the habit that is going to reap the superpower benefits.
From there you build your skill of expressing gratitude to others. Another intentional action, that takes a little bit of effort and notice to get right. Once you have it right, you are building a culture that demonstrates personal appreciative feedback. You get more of the behaviours you want to see in your team and your team feel great, stays at work and there you have it - you are changing the way it feels to work in healthcare. Magic.