#34 Compassion Is Not Pie: Through Self-Doubt and Beyond
When you’re feeling low, here’s how to find strength without losing yourself.
Summary
Speak to yourself like you’d speak to a friend.
It’s easy to look around at the world’s struggles and feel guilty for your own. That’s what I was doing, and I was going in a downward spiral until I was pausing and reminding myself of the advice I give to others.
In this raw and vulnerable episode, I share a recent experience of self-doubt and shame and the lessons I learned about acknowledging our own humanity. Compassion isn’t a finite resource; it’s a practice we must extend to ourselves first. If you’ve ever felt like you’re barely holding it together while hiding it from everyone, this episode is for you.
Links and Resources
Kristen Neff - Self-Compassion
Brené Brown - Atlas of the Heart
Compassion - a blend of science and art: a review of Compassionanomics
Grab your end-of-year Reflect-Refine-Reimagine Self-coaching Workbook
Join me in an end-of-year online space to reflect on how the year has felt, and what you want to experience more of in 2025
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